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If you include people who like vegetables, be grateful! Various studies prove that vegetables contain potent compounds that can increase endurance, protects you from disease and ‘fight’ obesity. Furthermore, phytochemicals, substances found only in vegetables and fruits, potent menurunkankan risk of chronic diseases and cancer.

Habits of eating vegetables does not come naturally to everyone. Moreover, as revealed by dr. Leane Manurung, MSc, nutritionist doctor, the original flavor of vegetables is not as good as meat, “If not cooked with spices or sauce are delicious, the taste of vegetables is less lucrative,” he said. In addition, many people who do not like to eat vegetables because it is not accustomed to childhood. ”Most children who do not like to eat vegetables is the mother worked or not painstaking ‘serve’ his son,” says Leane. Researchers from the National Cancer Institute, U.S., and even found that only 20% of children who ate fruits and vegetables in sufficient portion of each day. And 25% of the types of vegetables are eaten by them are french fries If you include people who are lazy or even less likely to eat vegetables, maybe a little trick can help you to meet the needs of the intake of vegetables each day.

Find what you like
Discover the types of vegetables are preferred. To get it you need to arouse curiosity and your adventurous spirit. And most important is the willingness to experiment. Included will experiment processing methods. Because vegetables are processed by boiling, pan-fried, cooked in a microwave or eaten raw will give a different taste and texture. How to cultivate the right equipment must be considered. For example, the vegetables should be cooked in quick time, as you often see in Chinese food restaurants. ”If cooked quickly, the color will remain green vegetables. Moreover, if too long, contain vitamins and minerals will be reduced,” said Leane.

Salad
You can put whatever vegetables you like into the salad, like lettuce, tomatoes, beets, corn, peppers, carrots, onions and others. Besides vegetables,

Why is it necessary to eat vegetables?
There are three processes that occur in the body, namely combustion (power), construction (growth) and settings. To get the energy, the body requires carbohydrate, fat and protein. Meanwhile, to grow and develop necessary protein and water. And to arrange for all these processes occur must have vitamins and minerals derived from vegetables and fruits. ”That is why the vegetables are very important for the body, because there are certain substances that can only be obtained through the vegetables. The meat also contained vitamins and minerals, but the number was only a little,” says Leane.

Eat plenty of vegetables and fruits is also an ideal way to lose weight naturally. Besides low calories and low in fat, fiber in vegetables can satiate the stomach.Vegetables also make work a better intestinal peristalsis, thereby facilitating defecation.

Serve with a draw
How interesting presentation and processing can help you get rid of a sense of reluctance to eat vegetables.No need to consume a raw vegetable or put a whole pile of vegetables in your dinner plate. Try to make it more delicious cooked into soups, pizza, pie or lasagna. With cut into smaller sizes or mixed with other foodstuffs, vegetables will be more nice views.Moreover, when eating soup, you will not feel the flavor and aroma of each vegetable. Or as in pie or lasagna, you do not have to look straight vegetable because the dough is wrapped closed.

Allow plus fruit
A lot of nutrition in the vegetables was also found in fruit. So you could replace the nutritional deficiencies of these vegetables with fruits. But that does not mean avoiding vegetables altogether. There are nutrients and compounds in vegetables that can not be easily obtained elsewhere. ”The fruit contains more vitamins, but less fiber and minerals,” says Leane.

But you could combine fruits with vegetables. Drink a glass of juice in the morning and another one in the afternoon or evening can be a sizable business. But because the number of fibers lost in the processing of juice, so not a good idea if only rely on juice alone.And do not forget, pay attention to the variations in type and color of the fruit that you eat. Each type and color has its own advantages.

You can find information about a fighting obesity through search engines such as google,yahoo, bing, altavista. After successfully undergoing the diet, do not forget to share your diet tips to your friends via facebook, twitter, youtube.

Belle is a slim body! This is the paradigm that occurs not only at the majority of women, but also men.Therefore, many women either with his own desires as well as demand the man she loved-a diet to get the posture which is considered ideal. Reducing the amount of food, slimming drugs, everything is done liposuction. Until some of them said, “Pain is beautiful.”

And how did it go? Rather than being a slim, body became emaciated and sick, or even more stretched.

It is important to note that the diet is not just to get the ideal posture. Diet is adjusting the diet to maintain health. Ideal posture that is the one of the characteristics of a healthy body. The body is too thin or too fat body both a risk factor for disease.

Ideal Body Posture

Posture can be measured by Body Mass Index (BMI), namely:

BMI = weight (kg) / height x height (m)

Normal BMI is between 18-25. Someone said to lean if BMI less than 18 and obese if BMI over 25. When BMI more than 30, the person is suffering from obesity and obesity need to be aware because usually accompanies other diseases such as diabetes mellitus, hypertension, hypercholesterolemia and other metabolic disorders.

Examples of women with weight = 58 kg and height = 161 cm = 1.61 m.

BMI = 58 / 1.61 x 1.61 = 22.37 (normal)

To find out the ideal weight, can be used Brocca formula as follows:

Ideal weight = (height – 100) – 10% (height – 100)

Threshold limit allowed is 10%. If more than 10% then, including obesity and if above 20% then it occurred to obesity.

Example: a woman with height = 161 cm, weight = 58 kg

Ideal body weight = (161 – 100) – 10% (161-100) = 61 to 6.1 = 54.9 (55 kg)
58 kg weight is within 10%.

Basic Conditions Healthy Diet

Term 1: No get rid of certain food groups

Many people go on a diet by eliminating certain foods that are considered as enemies of the diet. Though the body still needs a balance of nutrients even when dieting. Both carbohydrates, proteins, fats, vitamins, minerals, fiber, water and oxygen is very important for the body.

Term 2: Permanent address the needs of the body of protein and fat

The body requires 30 grams of protein a day.Proteins are used by the body for the formation and growth of body cells. Nothing wrong with eating meat, dairy, grains and nuts for not excessive.

Consider the amount of fat needed by the body, which is 50 grams a day. Not all fats are bad. In addition, many nutrients can be absorbed if dissolved in the fat body.

Term 3: Eat only when hungry

Diet Tips
Basically, the diet is to choose foods that are eaten, changing attitudes toward food and limit the amount of food. Here are tips on success in the diet:

Enjoy food and chew foods until smooth and make sure no food bribe after previously ingested food.

Eat with family or friends while mingle would make us eat food slowly. This will make the body has time to process the food to the fullest.

Do not eat while doing other things, like watching because this situation will make us tend to increase the portion of food.

The main principle of the diet is to limit the number of calories that enter the body so that calories are encouraged to utilize the reserves in the body. The body can function well with 1200-1500 calories.

Avoid foods that contain lots of saturated fats such as coconut milk, organ meats and fried foods and increase the consumption of unsaturated fats such as fish, olive oil, peanut, soybean and avocado.

Increase the consumption of fruits and vegetables.Because in addition to filling and make a quick not hungry, fruits and vegetables can expedite the disposal process and boost immunity.
Eating is a big lunch, not dinner.

Avoid snacking. If it is difficult, change snacks eaten between breakfast and lunch or between lunch and dinner with a fruit or vegetable.

Exercising regularly will burn calories and optimize the body’s metabolism.
Increase the drinking water.

And liposuction slimming drug does not help get a healthy posture and ideal for not coupled with a good diet food. Use or liposuction slimming drug at the condition of obesity is harmful for health and do according to your doctor’s instructions. Because liposuction slimming drug and has many side effects to the body.

Diet One: Body Gives Signal

If the requirement is not fulfilled carbohydrates, perceived symptoms are nausea, dizziness and indigestion resulting in bad breath.

Easily tired, listless and lackluster can occur if the lack of fat and animal protein.
Frequent urination and large as the effect of slimming drug can be harmful to the body because the nutrients that enter the body will be reduced.
What If Tempted?

Trust stomach. Before you are interested in and eat a meal, first check whether he was hungry stomach. If not, then immediately stop.

Food is often used as a refuge in times of stress. If stress makes food consumption becomes excessive, stop and do other activities that make the body comfortable and relaxed.

Cubitlah nerve point that serves to control the appetite. It lies in the area of ​​cartilage, the place just below the jaw against the ear leaf.

Make a scent in your room with air freshener or scented candles. The smell of banana, peppermint and apple proven to suppress appetite.

You can find information about a healthy diet through search engines such as google,yahoo, bing, altavista. After successfully undergoing the diet, do not forget to share your healthy diet tips to your friends via facebook, twitter, youtube.

If during this that we know only aerobics can burn calories and good for heart health, there is now one of the advantages of aerobics, which can raise cholesterol levels. Previous sports generally believed to improve one’s cholesterol level.

A study conducted in Turkey and published in the Journal of Sports Medicine and Physical Fitness found hop aerobics can increase levels of HDL cholesterol (High Density Lipoprotein) is known as good cholesterol because it prevents heart disease.

The study, led by A Kin Isler from Baskent University, Ankara, Turkey is observing 45 students for eight weeks. 15 participants hop aerobics class, 15 others followed the traditional dance aerobics, and one group again did not follow any aerobics class.Exercises performed for 45 minutes performed over three days in a week.

The result, after eight weeks, participants showed a decrease of aerobic total cholesterol than the group who did not join aerobics. However, participants who followed a surprising jump aerobic showed increased HDL cholesterol significantly.

“These results show jumping aerobic exercise is more effective to modify the cholesterol profile,” explains Isler team without explaining why aerobics can increase HDL.

“Aerobic jump more energetic, enterprising and spending a lot more energy than traditional aerobics, and even tend to raise levels of HDL,” said Gerald Fletcher, MD, cardiologist at the Mayo Clinic in Jacksonville, Fla., who is also spokesman for the American Heart Association.

“There are many reasons to exercise regularly, but can raise levels of HDL, which sports many uses energetic movement has many benefits for health,” added Fletcher.

For Robyn Stuhr, MA, a psychologist at the Women’s Sports Medicine Center, Hospital for Special Surgery in New York said the jump is an alternative aerobic exercise that is enjoyable, but can be done together, accompanied by the music move your body becomes a pleasure in itself.

“Aerobic exercise provides many health benefits in various ways, even more than just raise HDL levels. Aerobics has a positive effect of maintaining stamina, blood circulation, stabilize weight, normalize sleep patterns, increase body energy, and reduce the risk of heart disease, diabetes and share the type of cancer. Do not be lazy to move your body for the sake of our health, “said Stuhr very confident that health depends on each individual’s lifestyle.

You can find information about aerobic through search engines such as google,yahoo, bing, altavista. After successfully loss weight with aerobic, do not forget toshare your success tips to your friends via facebook, twitter, youtube.

When your foot is inserted into a pond or aquarium, thousands of these small fish swarming your legs straight. But, you do not need to fear, because these fish will not bite and hurt. That’s what happens when you try fish spa with Garra rufa fish. Thanks to the benefits it produces, Garra rufa fish, also known as Doctor Fish. Although this therapy is relatively new in Indonesia, but its development has begun to rapidly so you can find it at the spa, beauty salon, even in the malls. How does it feel surrounded by these fish and what benefits could be obtained? Let’s acquaintance with fish Garra rufa.

Garra rufa
Original Garra rufa fish live in rivers in the Middle East countries such as Turkey, Syria, Iran and Iraq. Age 4 to 6 years with a maximum length of 12 cm. However, fish used for therapy is still a small fish 3-6 months old, generally has a length of 1.5 to 2 cm. This fish can live in water with a temperature of 0 to 43 degrees Celsius.

In Turkish society, a spa with this fish has been known since 200 years ago. However, this therapy is a new glow fish known in Asia, Europe and America since 2006. At the beginning of its discovery, this fish is thought to be carnivorous fish. At that time, when a group of people were on the river Kangal, Turkey, the fish are swarming at their feet. However, they do not find their feet hurt even they feel their bodies are fresher. That is, its very beginning so that the fish was finally identified as one therapy to cure diseases.

Fish Therapy
To gain the maximum benefit, you should pay attention to cleanliness and health of the pond. Does the pool have a good filter system? What are the procedures that must pass before trying this therapy?Instead, a special pool available for people with certain skin diseases which are not affiliated with the general pool so as not to infect the disease.

Before starting to insert foot into the pool, feet will be cleaned first. Purpose is to clean the feet of dust, lotions or other woods chemicals that can make a fish drunk or do not go near your feet. The first time you insert foot, you will feel a tingling due to “invasion” of this fish. Furthermore, you also can feel like a small stun stung. This small fish is happy to eat dead skin cells. However, because this species has no teeth, it will not be dangerous and hurt your feet. Instead, you will feel a sense of amusement as smoked fish. They will continue to stick to your feet while continuing to eat the dead skin cells.

Although these fish like to eat dead human skin, but they are also given other fish food and vitamins to stay healthy. This was done so that the fish remain healthy.

Benefits of Fish Spa
By eating dead skin cells that exist, then your feet will be cleaner, much more subtle and are believed to mengobat certain skin diseases such as dry eczema and psoriasis (red, scaly skin). When sucking dead skin, Garra rufa fish will also salivate an enzyme-containing dithranol (anthralin) which will stimulate the growth of new skin cells. Benefits, will reduce the itching of the skin and scars blemishes.

In addition to beauty and skin health, this fish can also provide other positive effects for the body. When these fish suck up our legs, feet will feel the shock-shock resulting from a crowd of small fish that can stimulate acupuncture points on the soles of the feet and make a smooth blood circulation. In order to obtain maximum results, therapy should be done regularly 2 to 3 times a week for 3 months.

Seeing the fish are running and swiftly suck the dead skin to create a feeling of relaxation. Not to mention a sense of amusement from sucking mouth of this small fish. You definitely can feel the comfortable feeling that will make you relaxed.

So, in addition to physical health, health and peace of mind you can also enjoy. In particular spa, you can not only enter the foot just to overrun Garra rufa fish, but you can try to soak the entire body while feeling baby soft straw Garra rufa fish this. Intend to try it?

You can find information about a fish spa through search engines such as google,yahoo, bing, altavista. After undergoing experience intriguing because the fish spa, do not forget to share via facebook, twitter, youtube.