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Posts Tagged ‘Healthy Skin’

Whether you’re looking for the most effective way to combat premature aging of your skin? If yes, maybe you need a little extra color in your diet. Foods with a variety of colors not only looks attractive when served, they also provide great benefits for the skin.

Colored foods good for us because every color in foods indicates fitonutrisi different. Fitonutrisi are nutrients derived from plants, and each fitonutrisi have health benefits and anti aging are different.High level of anti oxidants which are key to a good anti aging nutrition. The best way to produce a menu of foods rich in anti-oxidants is by selecting and combining the primary colors when you are shopping for fruits and vegetables. The more varied the colors, the better for our skin.

Maybe it’s a lot of us who know that green leafy vegetables is good for our health, but you may not realize that there are so many other benefits of green vegetables. Green vegetables are rich in chlorophyll and magnesium are important for nerve, muscle, and to maintain hormone balance. Yellow vegetables such as sweet corn and yellow peppers contain lots of carotenoids which are antioxidants that are useful in protecting us from damage caused by free radicals.

Mustard and turmeric are rich in pigment curcumin. Both these foods are rich in fitonutrisi useful in fighting cancer and reducing inflammation. Inflammation is a major cause of various types of acute illnesses associated with aging. Not only that, the dermatologist and the dermatologist also called inflammation are key factors of skin aging. Include foods that contain natural anti inflamator like fitonutrisi in our diet is essential to keep our skin looking fresh and young.

Red and orange colored foods generally get their color from carotenoids like beta carotene. Tomatoes and watermelon are rich in another carotenoid called lycopene. Carotenoids are important antioxidants that fight aging skin and make you look young and healthy glow. These sources are the main carotenoids in fruits and vegetables such as apricots, cantaloupe, watermelon, papaya, mango, carrots, and tomatoes. Beets, red wine, and berries to get red, blue and purple from a collection fitonutrisi known as flavonoids. Flavonoids are a very strong antioksigen, some have even greater antioxidant benefits of vitamin C.

Anthocyanidins is one of the most powerful flavonoids. These substances that play a role in providing the color purple in blueberries, blackberries, black currants, acai berry, and red wine.Every important fitonutrisi the above mentioned pick different roles in the body, and they all work together to protect our health. So, remember, the color variation in our diet is key in keeping our skin looking healthy and youthful.