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Maybe you laugh reading the title above.
Really? Is not a lot of sleep could make our bodies into fat?

The answer, “No!”

According to the latest study, if you get enough sleep at night, just save you from obesity.

If you’re currently overweight, try to remember once, lest this during sleep deprivation. At bedtime, your body actually burn some calories. So yes the longer you sleep more and more calories are burned. Therefore, it is advisable to have a good sleep pattern at night. At least this way can make you fat fast.

Studies conducted by scientists from The Columbia University found: Those who slept for 4 hours or less at night, 73 per cent chance of getting fat. Who sleep 5 hours a day, 50 percent chance of suffering from obesity. Meanwhile, those who slept 6 hours a day, a smaller chance that is 23%.

Seeing the results of earlier, those who slept less than four hours a day are the ones most at risk of suffering from obesity.

Why yes?
The team of researchers from the Mailman School of Public Health and the Obesity Research Center at Columbia observe the behavior of 18,000 people, aged 32 to 59, who participated in the survey to the National Health and Nutrition Examination period of the 1980s.

As a result,
If you do not sleep at night, we usually prefer to hang out in front of the television or computer. Furthermore, predictably, while watching or staring at our computers tend to eat more food, nor the snacking.

“If someone awake for a long time, they tend to eat a lot,” said Dr Stephen Heymsfield involved in this research.

Not only that, the study also showed, lack of sleep associated with reduced levels of leptin. The hormone that regulates appetite, body weight, and reported on the brain how much food reserves available in the body.

In addition to leptin, the hormone levels grehlin whose function is to stimulate the appetite, is found elevated in people who lack sleep.

The results of this study diamini Dr. David Haslam of the National Obesity Forum. He said that factors other than depression, physical activity, alcohol consumption, educational level, age and sex, lack of sleep certainly would trigger the occurrence of obesity.

He believes the key is: if you do not sleep, we’d rather be in front of a computer or television, then eat. In addition, stress is the influence of sleep patterns, also known to affect hormone levels in the body.

Whether you’re looking for the most effective way to combat premature aging of your skin? If yes, maybe you need a little extra color in your diet. Foods with a variety of colors not only looks attractive when served, they also provide great benefits for the skin.

Colored foods good for us because every color in foods indicates fitonutrisi different. Fitonutrisi are nutrients derived from plants, and each fitonutrisi have health benefits and anti aging are different.High level of anti oxidants which are key to a good anti aging nutrition. The best way to produce a menu of foods rich in anti-oxidants is by selecting and combining the primary colors when you are shopping for fruits and vegetables. The more varied the colors, the better for our skin.

Maybe it’s a lot of us who know that green leafy vegetables is good for our health, but you may not realize that there are so many other benefits of green vegetables. Green vegetables are rich in chlorophyll and magnesium are important for nerve, muscle, and to maintain hormone balance. Yellow vegetables such as sweet corn and yellow peppers contain lots of carotenoids which are antioxidants that are useful in protecting us from damage caused by free radicals.

Mustard and turmeric are rich in pigment curcumin. Both these foods are rich in fitonutrisi useful in fighting cancer and reducing inflammation. Inflammation is a major cause of various types of acute illnesses associated with aging. Not only that, the dermatologist and the dermatologist also called inflammation are key factors of skin aging. Include foods that contain natural anti inflamator like fitonutrisi in our diet is essential to keep our skin looking fresh and young.

Red and orange colored foods generally get their color from carotenoids like beta carotene. Tomatoes and watermelon are rich in another carotenoid called lycopene. Carotenoids are important antioxidants that fight aging skin and make you look young and healthy glow. These sources are the main carotenoids in fruits and vegetables such as apricots, cantaloupe, watermelon, papaya, mango, carrots, and tomatoes. Beets, red wine, and berries to get red, blue and purple from a collection fitonutrisi known as flavonoids. Flavonoids are a very strong antioksigen, some have even greater antioxidant benefits of vitamin C.

Anthocyanidins is one of the most powerful flavonoids. These substances that play a role in providing the color purple in blueberries, blackberries, black currants, acai berry, and red wine.Every important fitonutrisi the above mentioned pick different roles in the body, and they all work together to protect our health. So, remember, the color variation in our diet is key in keeping our skin looking healthy and youthful.

Beauty is not only obtained from treatments with the right cosmetics, but also of physical fitness. Natural beauty will be maintained if we diligently exercise.

No need to exercise hard to keep in shape, the important thing is the body given the opportunity to move to the muscles of the body tergerakkan.Remember to always warm up before exercise to avoid injury.

Here are tips for exercising:

Walking in the morning for 45-60 minutes. Do at least three times a week. This can be done using a treadmill.
Cycling. Make a different target each time cycling, for example, today’s distance of two miles, maybe three miles tomorrow. Do cycling at least four times a week.
For those who choose energetic exercise, may be able to do aerobics, salsa or taebo. Do it for one hour, three times a week.
Weight training. If you choose to exercise at the gym, do weight training. Do not forget to make the target, for example this month weight training with heavy load of five pounds, next month’s increase to six or seven pounds.
Some people might have a hobby of heavy exercise, such as tennis, badminton, or futsal. Perform regularly 1-2 times a week, and remember to always warm up every time I exercise.

Set a good diet

Having an ideal body shape would be a dream of every woman. One way to get it is by adjusting the diet. Of course not wrong if we like to eat chocolate or ice cream, but we must balance it by eating foods that are fibrous and protein. The key word in diet diet is ‘enough’. We can eat whatever we like, provided that the amount of ‘enough’ and not excessive.

Here are tips diet to maintain ideal body shape:

Breakfast with carbohydrate foods, like rice, bread, corn or oat meal. If you like, accompanied by drinking high-calcium milk and low fat.
Snacks at meal between breakfast and lunch with healthy snacks, like two pieces of steamed brownies with a glass of fruit juice or yogurt.
Lunch with a full menu of carbohydrates, proteins and fats in balanced amounts. Rice or potatoes, vegetables and a piece of meat is very pretty. Vary the menu so as not to get bored.
Eat a sweet snack in the afternoon, like sponge cake or broiled, with a cup of fresh tea. It is good to keep hungry before dinner.
Dinner with a menu of vegetable protein. Avoid eating animal protein, carbohydrate and fat excess in the evening. Dinner with a menu of salad vegetables or fruit diet can be a good choice.
Always drink water after eating.

Get plenty of rest

One of the rights body is resting. With rest, the body becomes relaxed and naturally collect back energy and strength for activities. Getting enough sleep at night is the best break; some people might add it with a nap in a short time to keep in shape.

Here are tips to rest:

Sleep at least 6-8 hours each day. It can maintain the freshness of the face, skin and body.
Avoid caffeinated drinks, carbonated and acidic toward resting. This is to prevent abdominal bloating that can damage the health.
Drink a glass of water before bed. In the morning after waking up, drink another glass of water. This is both to facilitate the body’s metabolism.
Some people may choose to drink a glass of warm milk before bed. Choose milk is low in calories and fat to prevent fat storage.

If you include people who like vegetables, be grateful! Various studies prove that vegetables contain potent compounds that can increase endurance, protects you from disease and ‘fight’ obesity. Furthermore, phytochemicals, substances found only in vegetables and fruits, potent menurunkankan risk of chronic diseases and cancer.

Habits of eating vegetables does not come naturally to everyone. Moreover, as revealed by dr. Leane Manurung, MSc, nutritionist doctor, the original flavor of vegetables is not as good as meat, “If not cooked with spices or sauce are delicious, the taste of vegetables is less lucrative,” he said. In addition, many people who do not like to eat vegetables because it is not accustomed to childhood. ”Most children who do not like to eat vegetables is the mother worked or not painstaking ‘serve’ his son,” says Leane. Researchers from the National Cancer Institute, U.S., and even found that only 20% of children who ate fruits and vegetables in sufficient portion of each day. And 25% of the types of vegetables are eaten by them are french fries If you include people who are lazy or even less likely to eat vegetables, maybe a little trick can help you to meet the needs of the intake of vegetables each day.

Find what you like
Discover the types of vegetables are preferred. To get it you need to arouse curiosity and your adventurous spirit. And most important is the willingness to experiment. Included will experiment processing methods. Because vegetables are processed by boiling, pan-fried, cooked in a microwave or eaten raw will give a different taste and texture. How to cultivate the right equipment must be considered. For example, the vegetables should be cooked in quick time, as you often see in Chinese food restaurants. ”If cooked quickly, the color will remain green vegetables. Moreover, if too long, contain vitamins and minerals will be reduced,” said Leane.

Salad
You can put whatever vegetables you like into the salad, like lettuce, tomatoes, beets, corn, peppers, carrots, onions and others. Besides vegetables,

Why is it necessary to eat vegetables?
There are three processes that occur in the body, namely combustion (power), construction (growth) and settings. To get the energy, the body requires carbohydrate, fat and protein. Meanwhile, to grow and develop necessary protein and water. And to arrange for all these processes occur must have vitamins and minerals derived from vegetables and fruits. ”That is why the vegetables are very important for the body, because there are certain substances that can only be obtained through the vegetables. The meat also contained vitamins and minerals, but the number was only a little,” says Leane.

Eat plenty of vegetables and fruits is also an ideal way to lose weight naturally. Besides low calories and low in fat, fiber in vegetables can satiate the stomach.Vegetables also make work a better intestinal peristalsis, thereby facilitating defecation.

Serve with a draw
How interesting presentation and processing can help you get rid of a sense of reluctance to eat vegetables.No need to consume a raw vegetable or put a whole pile of vegetables in your dinner plate. Try to make it more delicious cooked into soups, pizza, pie or lasagna. With cut into smaller sizes or mixed with other foodstuffs, vegetables will be more nice views.Moreover, when eating soup, you will not feel the flavor and aroma of each vegetable. Or as in pie or lasagna, you do not have to look straight vegetable because the dough is wrapped closed.

Allow plus fruit
A lot of nutrition in the vegetables was also found in fruit. So you could replace the nutritional deficiencies of these vegetables with fruits. But that does not mean avoiding vegetables altogether. There are nutrients and compounds in vegetables that can not be easily obtained elsewhere. ”The fruit contains more vitamins, but less fiber and minerals,” says Leane.

But you could combine fruits with vegetables. Drink a glass of juice in the morning and another one in the afternoon or evening can be a sizable business. But because the number of fibers lost in the processing of juice, so not a good idea if only rely on juice alone.And do not forget, pay attention to the variations in type and color of the fruit that you eat. Each type and color has its own advantages.

You can find information about a fighting obesity through search engines such as google,yahoo, bing, altavista. After successfully undergoing the diet, do not forget to share your diet tips to your friends via facebook, twitter, youtube.

Belle is a slim body! This is the paradigm that occurs not only at the majority of women, but also men.Therefore, many women either with his own desires as well as demand the man she loved-a diet to get the posture which is considered ideal. Reducing the amount of food, slimming drugs, everything is done liposuction. Until some of them said, “Pain is beautiful.”

And how did it go? Rather than being a slim, body became emaciated and sick, or even more stretched.

It is important to note that the diet is not just to get the ideal posture. Diet is adjusting the diet to maintain health. Ideal posture that is the one of the characteristics of a healthy body. The body is too thin or too fat body both a risk factor for disease.

Ideal Body Posture

Posture can be measured by Body Mass Index (BMI), namely:

BMI = weight (kg) / height x height (m)

Normal BMI is between 18-25. Someone said to lean if BMI less than 18 and obese if BMI over 25. When BMI more than 30, the person is suffering from obesity and obesity need to be aware because usually accompanies other diseases such as diabetes mellitus, hypertension, hypercholesterolemia and other metabolic disorders.

Examples of women with weight = 58 kg and height = 161 cm = 1.61 m.

BMI = 58 / 1.61 x 1.61 = 22.37 (normal)

To find out the ideal weight, can be used Brocca formula as follows:

Ideal weight = (height – 100) – 10% (height – 100)

Threshold limit allowed is 10%. If more than 10% then, including obesity and if above 20% then it occurred to obesity.

Example: a woman with height = 161 cm, weight = 58 kg

Ideal body weight = (161 – 100) – 10% (161-100) = 61 to 6.1 = 54.9 (55 kg)
58 kg weight is within 10%.

Basic Conditions Healthy Diet

Term 1: No get rid of certain food groups

Many people go on a diet by eliminating certain foods that are considered as enemies of the diet. Though the body still needs a balance of nutrients even when dieting. Both carbohydrates, proteins, fats, vitamins, minerals, fiber, water and oxygen is very important for the body.

Term 2: Permanent address the needs of the body of protein and fat

The body requires 30 grams of protein a day.Proteins are used by the body for the formation and growth of body cells. Nothing wrong with eating meat, dairy, grains and nuts for not excessive.

Consider the amount of fat needed by the body, which is 50 grams a day. Not all fats are bad. In addition, many nutrients can be absorbed if dissolved in the fat body.

Term 3: Eat only when hungry

Diet Tips
Basically, the diet is to choose foods that are eaten, changing attitudes toward food and limit the amount of food. Here are tips on success in the diet:

Enjoy food and chew foods until smooth and make sure no food bribe after previously ingested food.

Eat with family or friends while mingle would make us eat food slowly. This will make the body has time to process the food to the fullest.

Do not eat while doing other things, like watching because this situation will make us tend to increase the portion of food.

The main principle of the diet is to limit the number of calories that enter the body so that calories are encouraged to utilize the reserves in the body. The body can function well with 1200-1500 calories.

Avoid foods that contain lots of saturated fats such as coconut milk, organ meats and fried foods and increase the consumption of unsaturated fats such as fish, olive oil, peanut, soybean and avocado.

Increase the consumption of fruits and vegetables.Because in addition to filling and make a quick not hungry, fruits and vegetables can expedite the disposal process and boost immunity.
Eating is a big lunch, not dinner.

Avoid snacking. If it is difficult, change snacks eaten between breakfast and lunch or between lunch and dinner with a fruit or vegetable.

Exercising regularly will burn calories and optimize the body’s metabolism.
Increase the drinking water.

And liposuction slimming drug does not help get a healthy posture and ideal for not coupled with a good diet food. Use or liposuction slimming drug at the condition of obesity is harmful for health and do according to your doctor’s instructions. Because liposuction slimming drug and has many side effects to the body.

Diet One: Body Gives Signal

If the requirement is not fulfilled carbohydrates, perceived symptoms are nausea, dizziness and indigestion resulting in bad breath.

Easily tired, listless and lackluster can occur if the lack of fat and animal protein.
Frequent urination and large as the effect of slimming drug can be harmful to the body because the nutrients that enter the body will be reduced.
What If Tempted?

Trust stomach. Before you are interested in and eat a meal, first check whether he was hungry stomach. If not, then immediately stop.

Food is often used as a refuge in times of stress. If stress makes food consumption becomes excessive, stop and do other activities that make the body comfortable and relaxed.

Cubitlah nerve point that serves to control the appetite. It lies in the area of ​​cartilage, the place just below the jaw against the ear leaf.

Make a scent in your room with air freshener or scented candles. The smell of banana, peppermint and apple proven to suppress appetite.

You can find information about a healthy diet through search engines such as google,yahoo, bing, altavista. After successfully undergoing the diet, do not forget to share your healthy diet tips to your friends via facebook, twitter, youtube.