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If during this that we know only aerobics can burn calories and good for heart health, there is now one of the advantages of aerobics, which can raise cholesterol levels. Previous sports generally believed to improve one’s cholesterol level.

A study conducted in Turkey and published in the Journal of Sports Medicine and Physical Fitness found hop aerobics can increase levels of HDL cholesterol (High Density Lipoprotein) is known as good cholesterol because it prevents heart disease.

The study, led by A Kin Isler from Baskent University, Ankara, Turkey is observing 45 students for eight weeks. 15 participants hop aerobics class, 15 others followed the traditional dance aerobics, and one group again did not follow any aerobics class.Exercises performed for 45 minutes performed over three days in a week.

The result, after eight weeks, participants showed a decrease of aerobic total cholesterol than the group who did not join aerobics. However, participants who followed a surprising jump aerobic showed increased HDL cholesterol significantly.

“These results show jumping aerobic exercise is more effective to modify the cholesterol profile,” explains Isler team without explaining why aerobics can increase HDL.

“Aerobic jump more energetic, enterprising and spending a lot more energy than traditional aerobics, and even tend to raise levels of HDL,” said Gerald Fletcher, MD, cardiologist at the Mayo Clinic in Jacksonville, Fla., who is also spokesman for the American Heart Association.

“There are many reasons to exercise regularly, but can raise levels of HDL, which sports many uses energetic movement has many benefits for health,” added Fletcher.

For Robyn Stuhr, MA, a psychologist at the Women’s Sports Medicine Center, Hospital for Special Surgery in New York said the jump is an alternative aerobic exercise that is enjoyable, but can be done together, accompanied by the music move your body becomes a pleasure in itself.

“Aerobic exercise provides many health benefits in various ways, even more than just raise HDL levels. Aerobics has a positive effect of maintaining stamina, blood circulation, stabilize weight, normalize sleep patterns, increase body energy, and reduce the risk of heart disease, diabetes and share the type of cancer. Do not be lazy to move your body for the sake of our health, “said Stuhr very confident that health depends on each individual’s lifestyle.

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